Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sprouted Kidney Beans:
Raw Valencia Oranges have more Vitamin A and 1.3 times more Vitamin C than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 4.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Sprouted Kidney Beans:
Raw Valencia Oranges have 2.4 times more Calcium than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 4.3 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Sprouted Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Energy and 2.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 10.6 times more Omega 3 and 4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.