Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Black Turtle Beans:
Raw Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B5 and 18 times more Vitamin C than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Black Turtle Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Black Turtle Beans:
Canned Black Turtle Beans contain 5.2 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Black Turtle Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Black Turtle Beans contain 1.9 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.