Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cranberry Beans:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cranberry Beans:
Raw Valencia Oranges have 7 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.2 times more Calcium, 21.5 times more Copper, 55.6 times more Iron, 15.6 times more Magnesium, 40 times more Manganese, 21.9 times more Phosphorus, 7.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans contain 6.8 times more Energy, 4.1 times more Fat, 15 times more Omega 3, 6.5 times more Omega 6, 5.1 times more Carbohydrate, 9.9 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.