Lets compare vitamin content per 14 ounces of Oranges vs Toppings, nuts in syrup:
Raw Oranges have more Vitamin A, 1.2 times more Vitamin B5 and 177.3 times more Vitamin C than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Toppings, nuts in syrup have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Toppings, nuts in syrup:
Raw Oranges have 5.9 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 12 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 48.3 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Toppings, nuts in syrup have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toppings, nuts in syrup contain 9.5 times more Energy, 183.3 times more Fat, 130.7 times more Saturated Fat, 345.7 times more Omega 3, 627.8 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges and Toppings, nuts in syrup have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.