Lets compare vitamin content per 14 ounces of Oranges vs Tofu Yogurt:
Raw Oranges have 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B6, 5 times more Vitamin B9 and 21.3 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Tofu yogurt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Tofu Yogurt:
Raw Oranges have 3.9 times more Potassium than Tofu yogurt.
While Tofu yogurt contains 3 times more Calcium, 1.7 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 26 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Tofu yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 7.5 times more Sugars and 12 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 2 times more Energy, 15 times more Fat, 16.6 times more Omega 3, 50.1 times more Omega 6, 1.4 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.