Lets compare vitamin content per 14 ounces of Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 14.1 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Raw Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Raw Oranges have 8 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.4 times more Manganese, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.6 times more Energy and 5.9 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.