Lets compare vitamin content per 14 ounces of Oranges vs Sweet Potato Leaves:
Raw Oranges have 4.8 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 17.2 times more Vitamin A, 1.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Sweet Potato Leaves have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 2 times more Calcium, 9.7 times more Iron, 7 times more Magnesium, 5.8 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Selenium than Raw Oranges.
Both Raw Oranges and Raw Sweet Potato Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Carbohydrate than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 5.1 times more Omega 3, 10.7 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Sweet Potato Leaves have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.