Lets compare vitamin content per 14 ounces of Oranges vs Steamed Sweet Potato Leaves:
Raw Oranges have 1.3 times more Vitamin B5 and 35.5 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 13.4 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Steamed Sweet Potato Leaves:
Raw Oranges have 1.2 times more Calcium and 1.4 times more Copper than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 6.3 times more Iron, 4.8 times more Magnesium, 9.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Steamed Sweet Potato Leaves have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.