Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Valencia Oranges:
Steamed Sweet Potato Leaves have 12.3 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 32.3 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Steamed Sweet Potato Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Valencia Oranges:
Steamed Sweet Potato Leaves have 7 times more Iron, 4.8 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Steamed Sweet Potato Leaves and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves have 1.3 times more Omega 3 and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.