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Comparing Nutrients in 14 ounces OrangesVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
56.4%1635kcal
187 kcalvs1635 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
51%49.6g
0.48 gvs49.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
62%20g
0.06 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
6.2%0.099g
0.028 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
33%5.6g
0.071 gvs5.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
212%275g
46.6 gvs275 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
114%82.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs82.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
32.4%12.3g
9.53 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
39.3%22g
3.73 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
43.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
63%0.75mg
Thiamine
0.35 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
35.4%0.46mg
Riboflavin
0.16 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
26%4.16mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs4.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
33%1.66mg
Pantothenic acid
0.99 mgvs1.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
27%0.35mg
Pyridoxine
0.24 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
119 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
0.44%0.4mg
Ascorbic acid
211 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
40.2%6.03mg
Tocopherols and Tocotrienols
0.71 mgvs6.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
0 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
166%1655mg
159 mgvs1655 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
72%0.65mg
0.18 mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.01%0.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
101%8.06mg
0.4 mgvs8.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
45.4%191mg
39.7 mgvs191 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
196%4.5mg
0.099 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
90%631mg
55.6 mgvs631 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
23.2%790mg
718 mgvs790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
41%22.6μg
2 μgvs22.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
82.6%1238mg
0 mgvs1238 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
48.3%5.3mg
0.28 mgvs5.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
1.25%46.2g
344 gvs46.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 14 ounces for Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 14 ounces:



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