Lets compare vitamin content per 14 ounces of Oranges vs Light Rye Flour:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
While Light Rye Flour contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Light Rye Flour:
Raw Oranges have 3.1 times more Calcium and 7.6 times more Water than Light Rye Flour.
While Light Rye Flour contains 4.7 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 46.5 times more Manganese, 9.3 times more Phosphorus, 35.2 times more Selenium and 19 times more Zinc than Raw Oranges.
Both Raw Oranges and Light Rye Flour have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 10.1 times more Sugars than Light Rye Flour.
While Light Rye Flour contains 7.6 times more Energy, 11.1 times more Fat, 11.9 times more Omega 3, 27.8 times more Omega 6, 6.5 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Light Rye Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.