Lets compare vitamin content per 14 ounces of Oranges vs Rolls, hamburger or hotdog, plain:
Raw Oranges have 40.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 2.6 times more Vitamin A, 6.2 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Rolls, hamburger or hotdog, plain:
Raw Oranges have 1.5 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 3.6 times more Calcium, 2.4 times more Copper, 34.3 times more Iron, 2.3 times more Magnesium, 20.5 times more Manganese, 7.2 times more Phosphorus, 54.4 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 5.9 times more Energy, 32.6 times more Fat, 56.1 times more Saturated Fat, 26.1 times more Omega 3, 88.7 times more Omega 6, 4.3 times more Carbohydrate and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.