Lets compare vitamin content per 14 ounces of Oranges vs Cooked Medium-grain White Rice enriched:
Raw Oranges have more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.9 times more Vitamin B1, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Medium-grain White Rice enriched:
Raw Oranges have 13.3 times more Calcium, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 14.9 times more Iron, 1.3 times more Magnesium, 15.1 times more Manganese, 2.6 times more Phosphorus, 15 times more Selenium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain White Rice enriched have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 8 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.8 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.