Lets compare vitamin content per 14 ounces of Oranges vs Dry Rice Noodles:
Raw Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Dry Rice Noodles.
Both Raw Oranges as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dry Rice Noodles:
Raw Oranges have 2.2 times more Calcium, 6 times more Potassium and 7.3 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 1.7 times more Copper, 7 times more Iron, 19.9 times more Manganese, 10.9 times more Phosphorus, 30.2 times more Selenium, more Sodium and 10.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Rice Noodles have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 77.9 times more Sugars and 1.5 times more Fiber than Dry Rice Noodles.
While Dry Rice Noodles contain 7.7 times more Energy, 3.7 times more Omega 3, 6.8 times more Carbohydrate and 6.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.