Lets compare vitamin content per 14 ounces of Oranges vs Cooked Rice Noodles:
Raw Oranges have more Vitamin A, 4.8 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 22.7 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Cooked Rice Noodles.
Both Raw Oranges as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cooked Rice Noodles:
Raw Oranges have 10 times more Calcium, 3.3 times more Magnesium and 45.3 times more Potassium than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.4 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Rice Noodles have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 311.7 times more Sugars and 2.4 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 2.3 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.