Lets compare vitamin content per 14 ounces of Oranges vs Golden Raisins:
Raw Oranges have more Vitamin A, 10.9 times more Vitamin B1, 10 times more Vitamin B9, 16.6 times more Vitamin C and 1.5 times more Vitamin E than Golden Seedless Raisins.
While Golden Seedless Raisins contain 4.8 times more Vitamin B2, 4 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Golden Raisins:
Raw Oranges have 5.8 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 1.6 times more Calcium, 5.1 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 7.2 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Golden Seedless Raisins contain 6.4 times more Energy, 2.7 times more Omega 3, 6.8 times more Carbohydrate, 7 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.