Lets compare vitamin content per 14 ounces of Oranges vs Microwaved Potato Flesh:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.5 times more Vitamin B1, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Microwaved Potato Flesh:
Raw Oranges have 8 times more Calcium than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 5.3 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 7.8 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Microwaved Potato, Flesh Only no Salt have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Fiber than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.