Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Microwaved Potatoes Skin:
Microwaved Potato, Flesh Only no Salt has 1.8 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Microwaved Potatoes Skin:
Microwaved Potato, Flesh Only no Salt has 1.3 times more Phosphorus than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 9.2 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 1.6 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Microwaved Potatoes Skin no Salt have similar amounts of Water per 14 oz.
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.