Lets compare vitamin content per 14 ounces of Oranges vs Yellow Sweet Peppers:
Raw Oranges have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Raw Yellow Sweet Peppers have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Yellow Sweet Peppers:
Raw Oranges have 3.6 times more Calcium than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.4 times more Copper, 4.6 times more Iron, 4.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Yellow Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Oranges and Raw Yellow Sweet Peppers have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.