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Comparing Nutrients in 14 ounces OrangesVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Pears, dried, sulfured, stewed, without added sugar
3%
2%
95%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
17.4%504kcal
187 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
1.27%1.23g
0.48 gvs1.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
0.21%0.067g
0.06 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
0.25%0.004g
0.028 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
1.66%0.28g
0.071 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
103%134g
46.6 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
150%109g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs109 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
67%25.4g
9.53 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g
Protein
6.45%3.6g
3.73 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
43.7 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
1.32%0.016mg
Thiamine
0.35 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.16 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
8.7%1.4mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
5.87%0.29mg
Pantothenic acid
0.99 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
10.7%0.14mg
Pyridoxine
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
0%0μg
Folates and Folic Acid
119 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
17.6%16mg
Ascorbic acid
211 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.71 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
32.7%39.3μg
Phytomenadione or phylloquinone
0 μgvs39.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
6.35%63.5mg
159 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
79.4%0.71mg
0.18 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
50.6%4.05mg
0.4 mgvs4.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
15%63.5mg
39.7 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
27.4%0.63mg
0.099 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
16%111mg
55.6 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
30%1024mg
718 mgvs1024 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
0.72%0.4μg
2 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.79%12mg
0 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
6.86%0.75mg
0.28 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
6.9%256g
344 gvs256 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Pears, dried, sulfured, stewed, without added sugar:
Comparing minerals per 14 ounces for Oranges vs Pears, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 14 ounces:



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