Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 21.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 12.1 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Pears, dried, sulfured, stewed, without added sugar have 4.9 times more Copper, 11.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, without added sugar have 2.6 times more Energy, 2.8 times more Carbohydrate and 2.6 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.