Lets compare vitamin content per 14 ounces of Oranges vs Low Fat Peanut Flour:
Raw Oranges have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 40.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Low Fat Peanut Flour:
Raw Oranges have 11.1 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.3 times more Calcium, 45.3 times more Copper, 47.4 times more Iron, 4.8 times more Magnesium, 169.2 times more Manganese, 36.3 times more Phosphorus, 7.5 times more Potassium, 14.2 times more Selenium and 85.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour contains 9.1 times more Energy, 182.5 times more Fat, 202.7 times more Saturated Fat, 384.4 times more Omega 6, 2.7 times more Carbohydrate, 6.6 times more Fiber and 36 times more Protein than Raw Oranges.
Both Raw Oranges as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.