Lets compare vitamin content per 14 ounces of Oranges vs Defatted Peanut Flour:
Raw Oranges have more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Defatted Peanut Flour .
While Defatted Peanut Flour contains 8 times more Vitamin B1, 12 times more Vitamin B2, 95.7 times more Vitamin B3, 11 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Defatted Peanut Flour:
Raw Oranges have 11.1 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 3.5 times more Calcium, 40 times more Copper, 21 times more Iron, 37 times more Magnesium, 196 times more Manganese, 54.3 times more Phosphorus, 7.1 times more Potassium, 14.2 times more Selenium, more Sodium and 72.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Defatted Peanut Flour contains 7 times more Energy, 3 times more Carbohydrate, 6.6 times more Fiber and 55.5 times more Protein than Raw Oranges.
Both Raw Oranges and Defatted Peanut Flour have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.