Lets compare vitamin content per 14 ounces of Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and 19 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin A, 2.2 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Peaches, canned, heavy syrup pack, solids and liquids:
Raw Oranges have 13.3 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 2.7 times more Iron and 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Fiber and 2.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
While Peaches, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.