Comparing Nutrients in 14 ounces
OrangesVS Oheloberries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Oheloberries:- Raw Oranges have 5.1 times more Vitamin B1 and 8.9 times more Vitamin C than Raw Oheloberries.
- While Raw Oheloberries contain 3.8 times more Vitamin A than Raw Oranges.
- Both Raw Oranges and Raw Oheloberries have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
- Both Raw Oranges as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Oheloberries:- Raw Oranges have 5.7 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 4.8 times more Potassium than Raw Oheloberries.
- Both Raw Oranges and Raw Oheloberries have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Oheloberries.
- Both Raw Oranges as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: