Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Small Ripe Olives:
Raw Oheloberries have 2.5 times more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3 and 6.7 times more Vitamin C than Canned Small Ripe Olives.
Both Raw Oheloberries as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Canned Small Ripe Olives:
Raw Oheloberries have 1.5 times more Magnesium, 3.3 times more Phosphorus and 4.8 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 12.6 times more Calcium, 69.8 times more Iron and 735 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Canned Small Ripe Olives have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Small Ripe Olives contain 4.1 times more Energy, 49.5 times more Fat and 2.2 times more Protein than Raw Oheloberries.
Both Raw Oheloberries and Canned Small Ripe Olives have similar amounts of Carbohydrate per 14 oz.
Both Raw Oheloberries as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.