Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Jumbo Olives:
Raw Oheloberries have 2.5 times more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3 and 4 times more Vitamin C than Canned Ripe Jumbo Olives.
Both Raw Oheloberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Canned Jumbo Olives:
Raw Oheloberries have 1.5 times more Magnesium, 3.3 times more Phosphorus and 4.2 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 13.4 times more Calcium, 36.9 times more Iron and 735 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Canned Ripe Jumbo Olives have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oheloberries have 1.2 times more Carbohydrate than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.9 times more Energy, 31.2 times more Fat and 2.6 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.