Lets compare vitamin content per 14 ounces of Oranges vs Canned Coconut Milk:
Raw Oranges have more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 53.2 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 2.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Coconut Milk:
Raw Oranges have 2.2 times more Calcium than Canned Coconut Milk.
While Canned Coconut Milk contains 5 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 30.7 times more Manganese, 6.9 times more Phosphorus and 8 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Coconut Milk have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.2 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 4.2 times more Energy, 177.8 times more Fat, 1261 times more Saturated Fat, 12.9 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.