Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Valencia Oranges:
Canned Coconut Milk has 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Valencia Oranges:
Canned Coconut Milk has 6 times more Copper, 36.7 times more Iron, 4.6 times more Magnesium, 33.4 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium and 9.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Canned Coconut Milk.
Both Canned Coconut Milk and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 4 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.