Lets compare vitamin content per 14 ounces of Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Oranges have 2.9 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 6.8 times more Copper, 18.4 times more Iron, 4.9 times more Magnesium, 86.8 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 22.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Canned Flaked Sweetened Dried Coconut Meat contains 9.4 times more Energy, 264.1 times more Fat, 1873.4 times more Saturated Fat, 19.3 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.