Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Valencia Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 2.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Valencia Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 8.3 times more Copper, 20.4 times more Iron, 4.9 times more Magnesium, 94.4 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 26.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 9 times more Energy, 105.6 times more Fat, 802.9 times more Saturated Fat, 7.9 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.