Lets compare vitamin content per 14 ounces of Oranges vs Oil Roasted Almonds:
Raw Oranges have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.5 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Oil Roasted Almonds:
Raw Oranges have 31 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.3 times more Calcium, 21.2 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 98.4 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 43.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.9 times more Energy, 459.8 times more Fat, 280.5 times more Saturated Fat, 751.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.