Lets compare vitamin content per 14 ounces of Oranges vs Large Lima Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 8.5 times more Vitamin B6, 13.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Large Lima Beans:
Raw Oranges have 8.5 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2 times more Calcium, 16.4 times more Copper, 75.1 times more Iron, 22.4 times more Magnesium, 66.9 times more Manganese, 27.5 times more Phosphorus, 9.5 times more Potassium, 14.4 times more Selenium, more Sodium and 40.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans contain 7.2 times more Energy, 13.6 times more Omega 3, 11.9 times more Omega 6, 5.4 times more Carbohydrate, 7.9 times more Fiber and 22.8 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Large Lima Beans have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.