Lets compare vitamin content per 14 ounces of Oranges vs Kanpyo:
Raw Oranges have more Vitamin B1 and 266 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 10.3 times more Vitamin B3, 10.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dried gourd strips have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Kanpyo:
Raw Oranges have 4.3 times more Water than Dried gourd strips.
While Dried gourd strips contain 7 times more Calcium, 9.6 times more Copper, 51.2 times more Iron, 12.5 times more Magnesium, 45.5 times more Manganese, 13.4 times more Phosphorus, 8.7 times more Potassium, 5.2 times more Selenium, more Sodium and 83.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Dried gourd strips contain 5.5 times more Energy, 13.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 9.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried gourd strips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.