Lets compare vitamin content per 14 ounces of Oranges vs Commercial Hummus:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Commercial Hummus:
Raw Oranges have 1.5 times more Water than Commercial Hummus.
While Commercial Hummus contain 8.4 times more Copper, 25.4 times more Iron, 7.5 times more Magnesium, 46.2 times more Manganese, 12.9 times more Phosphorus, 1.7 times more Potassium, 9.4 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Commercial Hummus have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 15.1 times more Sugars than Commercial Hummus.
While Commercial Hummus contain 5 times more Energy, 148.5 times more Fat, 170.8 times more Saturated Fat, 103.6 times more Omega 3, 448.7 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.