Lets compare vitamin content per 14 ounces of Oranges vs HOUSE FOODS Soft Tofu:
Raw Oranges have 59.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 14 ounces for Oranges vs HOUSE FOODS Soft Tofu:
HOUSE FOODS Premium Soft Tofu contain 2 times more Calcium, 15.3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.4 times more Carbohydrate, 17.6 times more Sugars and 3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 1.3 times more Energy, 22.6 times more Fat, 32 times more Saturated Fat and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.