Lets compare vitamin content per 14 ounces of Oranges vs Ginger Root:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Ginger Root.
While Raw Ginger Root contains 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Ginger Root have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Ginger Root:
Raw Oranges have 2.5 times more Calcium than Raw Ginger Root.
While Raw Ginger Root contains 5 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Ginger Root have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.5 times more Sugars than Raw Ginger Root.
While Raw Ginger Root contains 1.7 times more Energy, 4.9 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Ginger Root have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.