Lets compare vitamin content per 14 ounces of Ginger Root vs Valencia Oranges:
Raw Ginger Root has 2.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Ginger Root.
Both Raw Ginger Root and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Ginger Root as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ginger Root vs Valencia Oranges:
Raw Ginger Root has 6.1 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 10 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Ginger Root.
Both Raw Ginger Root and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ginger Root has 1.6 times more Energy, 2.1 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Ginger Root and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Ginger Root as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.