Lets compare vitamin content per 14 ounces of Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Oranges have 11 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 14 oz.
Both Raw Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Oranges have 3.6 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.2 times more Iron, 1.3 times more Magnesium and 7.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Phosphorus, Potassium and Water per 14 oz.
Both Raw Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4 times more Fiber and 2.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.