Lets compare vitamin content per 14 ounces of Oranges vs Raw Dried Figs:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B9 and 44.3 times more Vitamin C than Raw Dried Figs.
While Raw Dried Figs contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Dried Figs have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Raw Dried Figs:
Raw Oranges have 2.9 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 4.1 times more Calcium, 6.4 times more Copper, 20.3 times more Iron, 6.8 times more Magnesium, 20.4 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium and 7.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Dried Figs have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs contain 5.3 times more Energy, 19.2 times more Omega 6, 5.4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.