Lets compare vitamin content per 14 ounces of Oranges vs Yuba, Dry tofu skin:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 4 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Yuba, Dry tofu skin:
Raw Oranges have 12.6 times more Water than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 5.3 times more Calcium, 72.7 times more Copper, 83 times more Iron, 22 times more Magnesium, 42.9 times more Phosphorus, 4.6 times more Potassium, 14 times more Selenium and 70 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.6 times more Carbohydrate than Dry soy beancurd sheets.
While Dry soy beancurd sheets contain 11.3 times more Energy, 267.5 times more Fat, 332 times more Saturated Fat, 185.7 times more Omega 3, 655.6 times more Omega 6, 1.3 times more Fiber and 53.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry soy beancurd sheets have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.