Lets compare vitamin content per 14 ounces of Oranges vs Cranberry juice cocktail, frozen concentrate:
Raw Oranges have 5.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.9 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Cranberry juice cocktail, frozen concentrate have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cranberry juice cocktail, frozen concentrate:
Raw Oranges have 3.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 3 times more Iron and 5.6 times more Manganese than Raw Oranges.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 12 times more Fiber and 18.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 4.3 times more Energy, 4.4 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.