Lets compare vitamin content per 14 ounces of Oranges vs Canned Cranberry-orange Relish:
Raw Oranges have 2.8 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Raw Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Cranberry-orange Relish:
Raw Oranges have 3.6 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Canned Cranberry-orange Relish have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 3.1 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.8 times more Energy and 3.9 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.