Lets compare vitamin content per 14 ounces of Oranges vs Black Currants:
Raw Oranges have 1.7 times more Vitamin B1 than Raw European Black Currants.
While Raw European Black Currants contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 5.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw European Black Currants have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Black Currants:
Raw European Black Currants contain 1.4 times more Calcium, 1.9 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw European Black Currants have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw European Black Currants contain 1.3 times more Energy, 10.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.