Lets compare vitamin content per 14 ounces of Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 22.3 times more Vitamin B3, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, 14.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Raw Oranges have 1.2 times more Calcium and 11.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.9 times more Copper, 30.7 times more Iron, 10.7 times more Magnesium, 18.3 times more Phosphorus, 1.8 times more Potassium, 37.4 times more Selenium, more Sodium and 29.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.9 times more Energy, 176.5 times more Fat, 301.7 times more Saturated Fat, 68.3 times more Omega 3, 222.9 times more Omega 6, 4.6 times more Carbohydrate, 3.9 times more Fiber and 15 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.