Lets compare vitamin content per 14 ounces of Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 16.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Raw Oranges have more Calcium, 1.5 times more Potassium and 9.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.9 times more Copper, 30 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus, 39 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Crackers, sandwich-type, peanut butter filled, reduced fat contain 9.3 times more Energy, 138.9 times more Fat, 185.2 times more Saturated Fat, 8.6 times more Omega 3, 369.8 times more Omega 6, 5.4 times more Carbohydrate and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Sugars and Fiber per 14 oz.
Both Raw Oranges as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.