Lets compare vitamin content per 14 ounces of Oranges vs Crackers, rye, wafers, plain:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 4.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Crackers, rye, wafers, plain:
Raw Oranges have 17.4 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 10.2 times more Copper, 59.4 times more Iron, 12.1 times more Magnesium, 214.6 times more Manganese, 23.9 times more Phosphorus, 2.7 times more Potassium, 47.6 times more Selenium, more Sodium and 40 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, rye, wafers, plain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 9.3 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 7.1 times more Energy, 6.9 times more Omega 3, 19.4 times more Omega 6, 6.8 times more Carbohydrate, 9.5 times more Fiber and 10.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.