Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, plain vs Valencia Oranges:
Crackers, rye, wafers, plain have 4.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 485 times more Vitamin C than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Crackers, rye, wafers, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, rye, wafers, plain vs Valencia Oranges:
Crackers, rye, wafers, plain have 12.5 times more Copper, 66 times more Iron, 12.1 times more Magnesium, 233.3 times more Manganese, 19.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.3 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, plain have 6.8 times more Energy, 3 times more Omega 3, 7.9 times more Omega 6, 6.8 times more Carbohydrate, 9.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Crackers, rye, wafers, plain as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.