Lets compare vitamin content per 14 ounces of Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw Oranges have 1.8 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Raw Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw Oranges have 8 times more Calcium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 3.9 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.8 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.4 times more Energy, 11.8 times more Fat, 24.9 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Raw Oranges.
Both Raw Oranges and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.