Lets compare vitamin content per 14 ounces of Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Oranges have 2.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B5, 11.6 times more Vitamin C and 2.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Oranges have 13.3 times more Calcium and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.9 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Energy, 10.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.